It is valid, because it gives an accurate prediction of an athletes VO2 max, though a VO2 max test, done in a laboratory would be a more valid test. Top elite endurance athletes would be expected to reach up to level 19.Ī beep-test is meant to test an athlete’s cardiovascular endurance. There are unconfirmed rumors that some athletes have completed the whole 23 levels of the test, which is highly unlikely. How far is the beep test for kids?ĭuring the beep test, children run between two lines (which are 20 meters apart) in time with a signal from an audio file or software (software is predominantly applied in recent years). By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints.įor a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2 an average score is 7/10-8/9 and an excellent score is 12/9. That means you’ll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. What is a good beep test score for a 10 year old?īeep Test Results You’ll have to reach at least level 6.5 on your beep test. 8 What is the national average for bleep test?.
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